On listening to and honouring your body and mind

Giuls
3 min readMar 16, 2023
Image from RF._.studio (Pexel)

After publishing my book and attending the Kāpiti Writers Retreat, I thought I’d be riding a wave of inspiration. I was full of ideas, and thought I’d be writing every day — hence my self-imposed challenge of posting on Medium twice a week.

That’s not exactly how that worked out.

After the retreat and getting Cut the Bullshit out, I was hit by a giant wave of exhaustion. My energy was so low that, when I randomly sneezed once out of the blue, I immediately suspected Covid.

But no, I wasn’t sick. I was just exhausted.

At first, I couldn’t figure out why. Life was so good, and I was hitting all these milestones!

And then it hit me: I was hitting all these milestones. My body and mind needed a break.

Getting Cut the Bullshit out was a huge one, albeit anticlimatic: I thought I would have wanted to celebrate, bake myself a cake, do a little happy dance. Instead, I pressed “publish” and went back to bed.

But my body must have thought this was still a huge thing to accomplish, and decided we were not gonna do much more for the next two weeks.

I also finished a big project from a contracting job, and spent several hours on a final presentation to deliver to the client (that went super well…

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Giuls

Inspiring others to reach their highest potential. Become a better writer and keep up your practice: https://grassfordinner.substack.com/